💠 How to distinguish between ordinary fatigue and chronic fatigue syndrome (CFS)?
💠 What are its causes and symptoms?
💠 What role does the microbiota play in chronic fatigue syndrome and stress?
💠 What is the potential of an adequate diet and supplementation in the treatment and prevention of CFS?
💠 What does holistic care look like?

One can find answers to these and many other questions in Joanna Michalina Jurek’s book “Diet Therapy in Chronic Fatigue Syndrome,” published by PZWL Medical Publishing House. Recently, there was a meeting and a workshop with the author, doctor in biomedical sciences, specialising in immunonutrition and nutripsychiatry. Based on scientific research, she explained how lifestyle changes (proper diet, rest and supplementation, as well as gradual increase in physical activity) can help reduce pain and fatigue in CFS.

Joanna Jurek, PhD, thank you very much for this interesting meeting! We are convinced that it has inspired many PPM members to take care of themselves 🙂